Bask Make Sperm Lively

en mosaic - Bask Make Sperm Lively. The men who wanted to become a father, a good idea to follow this one simple advice. Soak regularly in the morning to increase intake of vitamin D naturally, while enhancing the quality of your fertility. Results of recent research involving 340 men in Denmark which showed that vitamin D-micronutrient that the body produces when exposed to sunlight, it turns out to improve the quality of sperm. Sperm cells from a man who fulfilled his levels of vitamin D is more active swimming toward the egg.

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Besides having a higher velocity, their sperm cells also have high penetration power. This is the conclusion of experts from the University of Copenhagen after a review of the quality of the sperm of 300 men randomly selected. Researchers also conduct the selection stage by selecting 40 samples to be analyzed completely in the laboratory. In research, the researchers measured levels of vitamin D respondents through blood tests. Nearly half of the total respondents were experiencing shortage of vitamin C, which indicates the lack of exposure to natural sunlight.

In addition, the number of healthy sperm than men who lack vitamin D are included in the category was lower than male levels of vitamin D was normal. The ability to absorb calcium from men with high levels of vitamin D has run into difficulty. The findings are published in the journal Human Reproduction is in line with previous research that links between lack of vitamin D and lack of sperm production. This at once explains why many couples who seem to have fertilization success during the holiday season.

The experts found that nearly half of the respondents had vitamin D deficiency, or levels below 50 nmol / l (nanomole per liter). Meanwhile, the maximum level recommended by many experts is at least 75 nmol / l. The ability of a chemical reaction or process in which an egg cell with the term crosome dkenal reaction was also disrupted. Tests conducted in the laboratory also proved the same effect. "Vitamin D is positively related to sperm motility, which indicates a role for vitamin D in sperm of men," said Dr. Martin Blomberg Jensen.